Some excellent titles I highly recommend:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk, M.D.

Hold Me Tight: Seven Conversations for a Lifetime of Love

by Sue Johnson

Mindsight: The New Science of Personal Transformation

by Daniel J. Siegel

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

by Daniel J. Siegel, M.D. and Tina Payne Bryson

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown, Ph.D., L.M.S.W.

Say What You Mean: A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer

When the Body Says No: Understanding the Stress-Disease Connection

by Gabor Maté, M.D.

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

by Brianna Wiest

What Happened to You? Conversations on Trauma, Resilience, and Healing

by Bruce D. Perry and Oprah Winfrey

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience

by Peter A. Levine, Ph.D.

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

by Jessica Fern

You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death

by Louise Hay and David Kessler

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

by William B. Irvine

Seven and a Half Lessons About the Brain

by Lisa Feldman Barrett

Ayurveda: The Science of Self-Healing

by Vasant Lad

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

by Tracee Stanley

Some of my current favorites:

• Huberman Lab

• Where Should We Begin?

• This is Dating

• Hidden Brain

• Making Sense

• The Knowledge Project

• Unlocking Us

• Stuck Not Broken

You are not alone!

National Suicide Prevention Lifeline:

Call: 800-273-8255 or Text: HELLO to 741741

Substance Abuse & Mental Health Services Administration:

Call: 800-662-HELP (4357)

Rape, Abuse, Incest, National Network (RAINN):

Call: 800-656-HOPE (4673)

LGTBQ+ Youth Support Hotline (The Trevor Project):

Call: 866-488-7386 or Text: START to 678678